Keep Your Heart and Feet Young

This kiddo was climbing fallen trees barefoot in Fern Canyon, California Interacting in nature and soaking it up. He had his camera in hand and was studying and taking photos of the fern laden walls. I asked him if he'd like me to hold his camera bag. As he carefully lowered it down to me, I saw his foot dangling. I asked him if I could snap a photo. Weird request huh? He replied...''uh...sure.' It was a fleeting moment that reminded me of my childhood and reckless pursuit of exploring every nook and cranny. A poignant reminder that the best prescription for better health is more barefoot running around in the forest.

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